RUNNING INTO SPIN CLASS
Forever ago, when I felt as if I could claim myself as a “legit” runner, it was just that. I would only run and ride horses. No other strength, core or even another type of cardio on a regular basis. Why? Because I quite honestly thought that was enough. Sure, I’d pop into the gym and do a bit of “extra”, but I was not consistent with it. While I was able to run the race it wasn’t until I added other workouts to my training that I was able to excel to my full potential. My race times became faster, and I had more strength and endurance to continue on without the feeling that each step would be my last.
Enter spin classes!!! If you are a runner, why are you not taking a spin class? It’s the perfect form of cardio with some strength and core tossed into a jam-packed music filled class. Not only will it keep your heart rate pumping, but it is also low impact which is opposite of pounding the pavement during your runs. Your body and joints will thank you. You will also be able to build up and maintain your endurance for your longer runs while having the chance to move your legs quicker for your shorter runs.
Plus, if you decide to splurge, spin shoes last a LOT longer than a pair of running shoes so they are sooooo worth the investment. I have had my current pair for a few years, which I cannot say about my current pair of running shoes. You can also attend a spin class during ALL outdoor elements! It’s a monsoon outside? The studio is dry. It’s sub-freezing icy temps outsite? The studio will not have icicles!
One thing I do know is that once I became consistent with spinning, my endurance and strength for running grew. My pace became faster, and I was able to run longer distances without feeling defeated afterwards. My body even began to recover quicker due to having a few of my cardio days on the bike which kept my feet from hitting the pavement nearly every day of the week. And most importantly, I created a healthy balance of my workouts. I do not feel burnt out from running or having to feel as if I HAVE to run. I run because I want to and I love it. It doesn’t feel like a chore. And I can say the same for taking spin classes.
